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睡眠问题，一直困扰着当代年轻人。

刷手机到凌晨、翻来覆去睡不着、早上靠咖啡续命、晚上又被焦虑拉回熬夜循环——“想睡睡不着，该醒醒不了”，成了许多人的日常状态。

好莱坞明星、时尚圈宠儿、电影《五十度灰》女主——Dakota Johnson，达科塔·约翰逊，曾在采访中表示，对于自己来说，理想的睡眠时间是14个小时，认为这是维持身体和心理健康的不二法门。In an interview with the earlier this week the Wall Street Journal, actor, museum curator, and iconic coparenter Dakota Johnson shared “sleep is my number one priority in life.” 

早些时候，演员、博物馆策展人兼“典范级”家庭关系维护者达科塔·约翰逊在接受《华尔街日报》采访时表示，“睡觉是我人生中的头等大事。”

She also put a revealed the somewhat shocking number of hours a night she likes to sleep: 14 is her ideal, and she can’t function without at least ten hours a night. 她还透露了一个令人惊讶的数字——她理想的睡眠时间是14小时，而少于10小时她几乎无法正常工作。

The reaction to Johnson's comments was divided.

达科塔·约翰逊关于睡眠的言论引发了两极化的反应。

Some users on X, formerly known as Twitter, and health experts praised Johnson for speaking about the importance of sleep. Other users deemed her "lazy."

在 X（原推特）平台上，一些网友和健康专家支持她，称赞她勇于强调睡眠的重要性；但也有网友批评她“太懒了”。

The Journal of Clinical Sleep Medicine (JCSM) recommends adults aged 18 to 60 get seven to nine hours of sleep every night.
《临床睡眠医学杂志》建议，18至60岁的成年人每晚应睡眠7到9小时。

 

When Seema Khosla, MD, a Fargo-based internist and the medical director of the North Dakota Center for Sleep, heard about Johnson's interview, she was thrilled.

当来自法戈的内科医生、北达科他州睡眠中心的医学主任 西玛·科斯拉医生 听说达科塔·约翰逊的采访内容时，她感到非常兴奋。

 “It's really cool that somebody is actually advocating for sleep,” Khosla says. “So many people have been dismissive of it for so long—it used to be a badge of honor if you didn’t do it. But I think people are finally realizing how important sleeping is to your physical and mental health." 

“真的太棒了，终于有人站出来为‘睡觉’发声了，”科斯拉说，“这么多年，太多人都不把睡眠当回事——以前甚至还有人把不睡觉当成是一种‘值得炫耀的勋章’。但现在我觉得，大家终于开始意识到，睡眠对身体和心理健康到底有多重要了。”

Some experts say that oversleeping can be unhealthy.
一些专家认为，睡眠时间过长也可能对健康不利。

 

According to John Hopkins Medicine, oversleeping can lead to numerous health problems, such as type 2 diabetes, depression, and obesity.

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However, sleep scientist Roy Raymann told Business Insider in 2021 that oversleeping differs from person to person."If you sleep more than nine hours a day, several days a week, and still feel tired during the day, you might be oversleeping," he said.

不过，睡眠科学家罗伊·雷曼在2021年接受《商业内幕》采访时表示，“睡太多”因人而异。他说：“如果你每周有好几天每天睡超过九小时，白天仍然感到疲倦，那你可能确实是睡太多了。”

本期重点词汇解析

priority：优先事项，指比其他事情更重要、应该优先处理的事。ideal：理想的，最完美的状态

internist：内科医生，专门治疗身体内部疾病的医生。

dismissive：轻视的、不屑一顾的。

diabete：糖尿病，身体无法正常控制血糖水平的一种疾病。